TeaTalk – Self-care for Constipation with Suzanne Williams, MBA, RAc

Constipation isn’t just not being able to have a bowel movement, it is also reduction in the frequency or difficulty passing stool, even if bowels are regular. Nobody likes to talk about it, but a lot of people suffer from chronic copnstipation – almost 25% of the Canadian population! Did you know you can relieve some of the discomfort with abdominal massage and acupressure? Watch this video with Suzanne Williams, MBA, RAc and learn more about the causes of constipation and self-care techniques to help move the bowels.

If you are unable to see the video above, please click here.