It’s the cold and flu season again, so take some time to perform self-care for your body and fill it with nutrients...
Tea Talk: Self-care for Colds with Suzanne Williams, RAc
It’s the cold and flu season again, so take some time to perform self-care for your body and fill it with nutrients that would keep you healthy and enjoying the most of the Fall. Watch the video to learn from Suzanne Williams, RAc, about the different types of colds and prevention methods to keep your body and immune system healthy. Learn some of the nutritious everyday kitchen remedies that help with cold and flu symptoms.
Helpful Herbs for the Cold Season
Fresh ginger root
Peppermint (tea, herbs)
Chrysanthemums (tea, herbs)
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