Tea Talk – Seasonal Qigong for Winter with Suzanne Williams, MBA, RAc

We’re back with another episode in our Qigong series with Suzanne Williams, MBA, RAc! Winter is the season of cold and water and this Qigong exercise helps us to strengthen our kidneys and our immune system during this time of the year. Watch this video and learn how practicing Qigong during this season can help us to stay in sync with the flow of nature.

If you are unable to see the video above, please click here.

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We recommend the following online resources for Qigong:

• Shibashi Qigong – https://www.qigong18.com/
• SYL Wushu Taiji Qigong Institute – https://www.sylwushu.com/qigong/
• https://peterdeadman.co.uk/qigong/