We’re back with another episode in our Qigong series with Suzanne Williams, MBA, RAc! Autumn is the season of dryness and this Qigong exercise helps us to strengthen our lungs and our immune system during this time of the year when the air becomes cooler and drier. Watch this video and learn how practicing Qigong during this season can help us to stay in sync with the flow of nature.
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We recommend the following online resources for Qigong:
Shibashi Qigong – https://www.qigong18.com/
Master Helen Liang – https://www.sylwushu.com/qigong/
SYL Wushu Taiji Qigong Institute – https://www.sylwushu.com/