In Chinese medicine, Qigong is used as a form of therapy, to help prevent disease and to help heal illnesses. It’s also important to stay in sync with the flow of nature so that our bodies can handle seasonal changes, and stay healthy. Summer is the season of Fire and it corresponds to the Heart system. Watch the video and learn how we can practice regulating the Heart system and help the body deal with the heat in summer with Suzanne Williams, MBA, RAc!
If you are unable to see the video above, please click here.
We recommend the following online resources for Qigong:
Shibashi Qigong – https://www.qigong18.com/
Master Helen Liang – https://www.sylwushu.com/qigong/