It’s the cold and flu season again, so take some time to perform self-care for your body and fill it with nutrients...
Tea Talk: Eye massage with Suzanne Williams, R.TCM.P
In our latest tea talk, Registered TCM Practitioner Suzanne Williams teaches you how to perform a simple eye acupressure routine that will relieve tired eyes and promote overall eye health according to Chinese medicine. She will also explain what kind of tea you can drink to relieve tension in the head and eyes.
Helpful herbs for the eyes that can be used in tea or medicinal herb strength:
- Goji berries
If you are unable to see the video above, please click here.