Posts tagged with ‘Sonia Tan’

Qi Gong is the ancient practice of aligning breath, movement, and focused attention for healing and meditation. Its roots...

The citrus peel contains a list of vitamin, mineral and fibre like calcium, potassium and Vitamin C, which gives...

Gua Sha is a manual alternative therapy that involves scraping your skin with a massage tool to improve your...

There’s no doubt that warm lemon water helps your metabolism and digestion. Did you know why? Learn about why...

Press tacks are a type of acupuncture needle and they are used to prolong the effects of tui na...

  Did you say needle-less acupuncture?!  Just some of the questions Michael will answer for you in this months...

The holiday season is upon us, and many of us set aside our resolutions and diet choices until the...

Do you have any addictions? It struck me the other day that some of us have things that we...